LeBron James is dominating within the NBA. But not completely, the competition is fierce and his effort is not without great exertion.

He has his own personal massage therapist.

Bob Hope, the entertainer, comedian, dancer and actor had a career spanning over 60 years, continued to work through his life span and passed away peacefully at age 100 surrounded by family and spreading his humor throughout.

He received a 1 hour massage every day.

His dear wife, Dolores Hope, also healthy—lived for 102 years. She too followed a regimen of daily massage.

Two different sides of a spectrum, yet massage therapy benefits them both. How bodywork adapts to the individual to assist in creating and maintaining health, performance and longevity.